At present, many persons suffer illnesses caused by a little balanced diet and a clear lack of physical effort. Doctors and specialists agree with eating a balanced diet like Mediterranean diet that is based on: fruit, meat, vegetables, fish, olive oil. This is a varied diet, which is not always based of the same one.
Sports like swimming or riding bicycle, are sports that are not very tired but that especially in the swimming works a lot of parts and muscles of the body.
A balanced diet and to make sport every day is the solution for many problems cardiobasculars and problems of overweight.